{"id":5176,"date":"2022-03-08T21:31:59","date_gmt":"2022-03-08T19:31:59","guid":{"rendered":"\/trg\/?p=5176"},"modified":"2023-03-10T19:48:24","modified_gmt":"2023-03-10T17:48:24","slug":"master-training-2022","status":"publish","type":"post","link":"\/trg\/2022\/master-training-2022\/","title":{"rendered":"Master-Training 2022"},"content":{"rendered":"\n<p>Aktuell haben wir das Gl\u00fcck, verschiedene <strong>engagierte Mitglieder<\/strong> zu unserem Verein zu z\u00e4hlen, sodass ganzj\u00e4hrig vier feste Gruppen-Termine f\u00fcr Renn- bzw. Riemenboot-Training pro Woche zustande kommen.<\/p>\n\n\n\n<p><strong>Dienstag<\/strong> und <strong>Freitags<\/strong> treffen wir uns schon vor der Arbeit, um bei <strong>Sonnenaufgang<\/strong> ins Boot zu steigen und standardm\u00e4\u00dfig einmal zur Oberbaumbr\u00fccke und wieder zur\u00fcck zu fahren. Auf dem R\u00fcckweg kommt uns in der Regel die Wasserschutzpolizei entgegen. Zur\u00fcck am Bootshaus springen alle die wollen, noch mal ins Wasser. Im Anschluss wird gemeinsam gefr\u00fchst\u00fcckt \u2013 solange jede:r Zeit hat.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/97247A04-3C71-4F15-A4EE-F279FC00D9A4-1-1024x768.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/97247A04-3C71-4F15-A4EE-F279FC00D9A4-1-1024x768.jpeg\" alt=\"\" data-id=\"5178\" data-link=\"\/trg\/?attachment_id=5178\" class=\"wp-image-5178\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/97247A04-3C71-4F15-A4EE-F279FC00D9A4-1-1024x768.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/97247A04-3C71-4F15-A4EE-F279FC00D9A4-1-300x225.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/97247A04-3C71-4F15-A4EE-F279FC00D9A4-1-768x576.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/97247A04-3C71-4F15-A4EE-F279FC00D9A4-1.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Sonnenaufgang<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/A82AC62D-196F-4C01-BF85-D0D06701FB6B-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/A82AC62D-196F-4C01-BF85-D0D06701FB6B-1-1024x768.jpeg\" alt=\"\" data-id=\"5182\" data-full-url=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/A82AC62D-196F-4C01-BF85-D0D06701FB6B-1.jpeg\" data-link=\"\/trg\/?attachment_id=5182\" class=\"wp-image-5182\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/A82AC62D-196F-4C01-BF85-D0D06701FB6B-1-1024x768.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/A82AC62D-196F-4C01-BF85-D0D06701FB6B-1-300x225.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/A82AC62D-196F-4C01-BF85-D0D06701FB6B-1-768x576.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/A82AC62D-196F-4C01-BF85-D0D06701FB6B-1.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Anlegen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/76992E36-602C-4939-84F7-AB1E2A4270AC-768x1024.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/76992E36-602C-4939-84F7-AB1E2A4270AC-768x1024.jpeg\" alt=\"\" data-id=\"5181\" data-link=\"\/trg\/?attachment_id=5181\" class=\"wp-image-5181\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/76992E36-602C-4939-84F7-AB1E2A4270AC-768x1024.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/76992E36-602C-4939-84F7-AB1E2A4270AC-225x300.jpeg 225w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/76992E36-602C-4939-84F7-AB1E2A4270AC-1152x1536.jpeg 1152w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/76992E36-602C-4939-84F7-AB1E2A4270AC-1536x2048.jpeg 1536w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/76992E36-602C-4939-84F7-AB1E2A4270AC-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">TRG &#8211; Fr\u00fchst\u00fcckskultur<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/3899078F-66CD-4C63-9782-837B8C8BAF0C.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"388\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/3899078F-66CD-4C63-9782-837B8C8BAF0C.jpeg\" alt=\"\" data-id=\"5179\" data-link=\"\/trg\/?attachment_id=5179\" class=\"wp-image-5179\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/3899078F-66CD-4C63-9782-837B8C8BAF0C.jpeg 769w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/3899078F-66CD-4C63-9782-837B8C8BAF0C-300x151.jpeg 300w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Kleine Pause an der Oberbaumbr\u00fccke<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Samstag vormittags <\/strong>hat sich ein Rennboot-Termin etabliert, f\u00fcr alle die sicher im Rennboot sind. Regelm\u00e4\u00dfig wird dabei mit einer <strong>Go-Pro-Kamera<\/strong> gefilmt. Alle paar Wochen werden wir neuerdings von einem Vereinsmitglied mit Trainerlizenz vom Motorboot aus begleitet und <strong>gecoacht<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/33738EDB-F003-4B40-9D5D-96950BFA9524-1024x577.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/33738EDB-F003-4B40-9D5D-96950BFA9524-1024x577.jpeg\" alt=\"\" data-id=\"5187\" data-link=\"\/trg\/?attachment_id=5187\" class=\"wp-image-5187\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/33738EDB-F003-4B40-9D5D-96950BFA9524-1024x577.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/33738EDB-F003-4B40-9D5D-96950BFA9524-300x169.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/33738EDB-F003-4B40-9D5D-96950BFA9524-768x433.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/33738EDB-F003-4B40-9D5D-96950BFA9524.jpeg 1136w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Trainersicht vom Motorboot I<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/3D466094-5C68-435B-A2F7-4CDB70060E8A-1024x577.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/3D466094-5C68-435B-A2F7-4CDB70060E8A-1024x577.jpeg\" alt=\"\" data-id=\"5188\" data-link=\"\/trg\/?attachment_id=5188\" class=\"wp-image-5188\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/3D466094-5C68-435B-A2F7-4CDB70060E8A-1024x577.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/3D466094-5C68-435B-A2F7-4CDB70060E8A-300x169.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/3D466094-5C68-435B-A2F7-4CDB70060E8A-768x433.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/3D466094-5C68-435B-A2F7-4CDB70060E8A.jpeg 1136w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"> Trainersicht vom Motorboot II<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/829B0574-8201-4770-9C26-E049D63B9933-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"422\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/829B0574-8201-4770-9C26-E049D63B9933-1.jpeg\" alt=\"\" data-id=\"5184\" data-link=\"\/trg\/?attachment_id=5184\" class=\"wp-image-5184\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/829B0574-8201-4770-9C26-E049D63B9933-1.jpeg 640w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/829B0574-8201-4770-9C26-E049D63B9933-1-300x198.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Rudern mit Go-Pro-Kamera<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/87218C88-8D2C-4FBF-A67F-22B107B290E5.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/87218C88-8D2C-4FBF-A67F-22B107B290E5-1024x768.jpeg\" alt=\"\" data-id=\"5189\" data-full-url=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/87218C88-8D2C-4FBF-A67F-22B107B290E5.jpeg\" data-link=\"\/trg\/?attachment_id=5189\" class=\"wp-image-5189\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/87218C88-8D2C-4FBF-A67F-22B107B290E5-1024x768.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/87218C88-8D2C-4FBF-A67F-22B107B290E5-300x225.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/87218C88-8D2C-4FBF-A67F-22B107B290E5-768x576.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/87218C88-8D2C-4FBF-A67F-22B107B290E5-1536x1152.jpeg 1536w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/87218C88-8D2C-4FBF-A67F-22B107B290E5.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Gemeinsame Auswertung des Trainings am Laptop<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Alle zwei Wochen <strong>Sonntags<\/strong> kommt mittlerweile eine<strong> Riemen-\/ Rennboot-Training<\/strong> zustande. Wenn die M\u00f6glichkeit besteht, steigen wir dann gerne den Achter. Alle anderen Bootsformen sind uns ebenso willkommen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/A11B7E04-CE00-4BE1-B5A7-4454BED54825.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/A11B7E04-CE00-4BE1-B5A7-4454BED54825-1024x576.jpeg\" alt=\"\" class=\"wp-image-5190\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/A11B7E04-CE00-4BE1-B5A7-4454BED54825-1024x576.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/A11B7E04-CE00-4BE1-B5A7-4454BED54825-300x169.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/A11B7E04-CE00-4BE1-B5A7-4454BED54825-768x432.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2022\/03\/A11B7E04-CE00-4BE1-B5A7-4454BED54825.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>EIn Achter und eine Vierer starten.<\/figcaption><\/figure>\n\n\n\n<p>Nicht trainieren, ist auch keine L\u00f6sung \u2013 dann doch lieber gemeinsam ins Boot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aktuell haben wir das Gl\u00fcck, verschiedene engagierte Mitglieder zu unserem Verein zu z\u00e4hlen, sodass ganzj\u00e4hrig vier feste Gruppen-Termine f\u00fcr Renn- bzw. Riemenboot-Training pro Woche zustande kommen. Dienstag und Freitags treffen wir uns schon vor der Arbeit, um bei Sonnenaufgang ins &hellip; <a href=\"\/trg\/2022\/master-training-2022\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":348,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,23,24,4],"tags":[179,188,186,189,187],"class_list":["post-5176","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-veranstaltungen-und-feste","category-vereinsseite","category-wettkampfrudern","tag-179","tag-fruehstueckskultur","tag-master","tag-rennboot","tag-training"],"_links":{"self":[{"href":"\/trg\/wp-json\/wp\/v2\/posts\/5176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/trg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/trg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/trg\/wp-json\/wp\/v2\/users\/348"}],"replies":[{"embeddable":true,"href":"\/trg\/wp-json\/wp\/v2\/comments?post=5176"}],"version-history":[{"count":3,"href":"\/trg\/wp-json\/wp\/v2\/posts\/5176\/revisions"}],"predecessor-version":[{"id":5193,"href":"\/trg\/wp-json\/wp\/v2\/posts\/5176\/revisions\/5193"}],"wp:attachment":[{"href":"\/trg\/wp-json\/wp\/v2\/media?parent=5176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/trg\/wp-json\/wp\/v2\/categories?post=5176"},{"taxonomy":"post_tag","embeddable":true,"href":"\/trg\/wp-json\/wp\/v2\/tags?post=5176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}