{"id":5972,"date":"2023-02-25T16:59:25","date_gmt":"2023-02-25T14:59:25","guid":{"rendered":"\/trg\/?p=5972"},"modified":"2023-03-10T19:32:35","modified_gmt":"2023-03-10T17:32:35","slug":"__trashed","status":"publish","type":"post","link":"\/trg\/2023\/__trashed\/","title":{"rendered":"Ergo \u2013 Wahnsinn (Winter 2022\/2023)"},"content":{"rendered":"\n<p>Nur die Verr\u00fccktesten unter uns, haben zwei neue Challenges im winterlichen Ergo-Training ausprobiert:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dirty Thirty Ergo-Challenge aus \u00d6sterreich<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Idee: Teilnehmer:innen legen in 30 Minuten so viele Meter am Ruderergometer zur\u00fcck wie m\u00f6glich.&nbsp; \u00dcber den Winter verteilt gibt es 6 Termine, wobei die 4 besten Ergebnisse gewertet werden.<\/p>\n\n\n\n<p>Ziel: Bei vier Termine zusammengerechnet, mindestens 30 000 Meter (M\u00e4nner) oder 26 000 (Frauen) rudern.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/03\/E6A2EEF3-9BD6-4AB4-A6BA-EFB5AF4945B0.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/03\/E6A2EEF3-9BD6-4AB4-A6BA-EFB5AF4945B0-1024x473.png\" alt=\"\" class=\"wp-image-6026\" width=\"360\" height=\"166\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/03\/E6A2EEF3-9BD6-4AB4-A6BA-EFB5AF4945B0-1024x473.png 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/03\/E6A2EEF3-9BD6-4AB4-A6BA-EFB5AF4945B0-300x139.png 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/03\/E6A2EEF3-9BD6-4AB4-A6BA-EFB5AF4945B0-768x355.png 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/03\/E6A2EEF3-9BD6-4AB4-A6BA-EFB5AF4945B0-1536x709.png 1536w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/03\/E6A2EEF3-9BD6-4AB4-A6BA-EFB5AF4945B0-2048x946.png 2048w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><figcaption>Alle 6 TRG-Mitglieder belegen super Pl\u00e4tze  ?  <\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/E5672FF4-3939-46FF-BFF0-2D4CD213EC39-1024x768.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/E5672FF4-3939-46FF-BFF0-2D4CD213EC39-1024x768.jpeg\" alt=\"\" data-id=\"5996\" data-link=\"\/trg\/?attachment_id=5996\" class=\"wp-image-5996\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/E5672FF4-3939-46FF-BFF0-2D4CD213EC39-1024x768.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/E5672FF4-3939-46FF-BFF0-2D4CD213EC39-300x225.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/E5672FF4-3939-46FF-BFF0-2D4CD213EC39-768x576.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/E5672FF4-3939-46FF-BFF0-2D4CD213EC39.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/79F9238A-B4AF-478E-BEDB-37219898E8D0.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"851\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/79F9238A-B4AF-478E-BEDB-37219898E8D0.jpeg\" alt=\"\" data-id=\"5998\" data-link=\"\/trg\/?attachment_id=5998\" class=\"wp-image-5998\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/79F9238A-B4AF-478E-BEDB-37219898E8D0.jpeg 728w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/79F9238A-B4AF-478E-BEDB-37219898E8D0-257x300.jpeg 257w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/7F99AD6D-D069-4240-A10A-F22CB3C07831-1024x768.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/7F99AD6D-D069-4240-A10A-F22CB3C07831-1024x768.jpeg\" alt=\"\" data-id=\"6000\" data-link=\"\/trg\/?attachment_id=6000\" class=\"wp-image-6000\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/7F99AD6D-D069-4240-A10A-F22CB3C07831-1024x768.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/7F99AD6D-D069-4240-A10A-F22CB3C07831-300x225.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/7F99AD6D-D069-4240-A10A-F22CB3C07831-768x576.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/7F99AD6D-D069-4240-A10A-F22CB3C07831.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/AD2D57F4-9E68-4B7B-90D2-C3639FE78B55-1-1024x473.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/AD2D57F4-9E68-4B7B-90D2-C3639FE78B55-1-1024x473.jpeg\" alt=\"\" data-id=\"6002\" data-link=\"\/trg\/?attachment_id=6002\" class=\"wp-image-6002\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/AD2D57F4-9E68-4B7B-90D2-C3639FE78B55-1-1024x473.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/AD2D57F4-9E68-4B7B-90D2-C3639FE78B55-1-300x139.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/AD2D57F4-9E68-4B7B-90D2-C3639FE78B55-1-768x355.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/AD2D57F4-9E68-4B7B-90D2-C3639FE78B55-1-1536x709.jpeg 1536w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/AD2D57F4-9E68-4B7B-90D2-C3639FE78B55-1-2048x946.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/45C9A772-8A8A-4704-990D-56A058CEF226-1-1024x768.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/45C9A772-8A8A-4704-990D-56A058CEF226-1-1024x768.jpeg\" alt=\"\" data-id=\"6005\" data-link=\"\/trg\/?attachment_id=6005\" class=\"wp-image-6005\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/45C9A772-8A8A-4704-990D-56A058CEF226-1-1024x768.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/45C9A772-8A8A-4704-990D-56A058CEF226-1-300x225.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/45C9A772-8A8A-4704-990D-56A058CEF226-1-768x576.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/45C9A772-8A8A-4704-990D-56A058CEF226-1-1536x1152.jpeg 1536w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/45C9A772-8A8A-4704-990D-56A058CEF226-1.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/0B8E1C4E-AA8C-4AA0-BAA0-2A49FCB2624B.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"552\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/0B8E1C4E-AA8C-4AA0-BAA0-2A49FCB2624B-1024x552.jpeg\" alt=\"\" data-id=\"6006\" data-full-url=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/0B8E1C4E-AA8C-4AA0-BAA0-2A49FCB2624B.jpeg\" data-link=\"\/trg\/?attachment_id=6006\" class=\"wp-image-6006\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/0B8E1C4E-AA8C-4AA0-BAA0-2A49FCB2624B-1024x552.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/0B8E1C4E-AA8C-4AA0-BAA0-2A49FCB2624B-300x162.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/0B8E1C4E-AA8C-4AA0-BAA0-2A49FCB2624B-768x414.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/0B8E1C4E-AA8C-4AA0-BAA0-2A49FCB2624B-1536x828.jpeg 1536w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/0B8E1C4E-AA8C-4AA0-BAA0-2A49FCB2624B.jpeg 1723w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Wir bedanken uns bei den Ruderkamerad:innen aus Linz (\u00d6sterreich) f\u00fcr eine tolle Challenge, die uns durch die langen dunklen Wintermonate bringt!<\/p>\n\n\n\n<p>******************************************************************************************<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1. DRV &#8211; Ergo &#8211; Marathon (Online, 25.02.2023)<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Nachdem wir den ganzen Winter lang auf 30 Minuten trainierten, traute sich keiner die gesamte Marathon-Strecke alleine zu. Stattdessen fuhren wir gemeinsam: 2x Vierer-Staffel und 1x Zweier-Staffel.  <\/p>\n\n\n\n<p>Die Vierer-Staffel unterteilt sich in folgende Distanzen: 21.097 m\/ 10.000 m\/ 6.000 m\/ 5.000 m <\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/E4ECBD6E-7408-499F-8C21-7390FF579E56.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/E4ECBD6E-7408-499F-8C21-7390FF579E56.jpeg\" alt=\"\" class=\"wp-image-5974\" width=\"392\" height=\"316\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/E4ECBD6E-7408-499F-8C21-7390FF579E56.jpeg 851w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/E4ECBD6E-7408-499F-8C21-7390FF579E56-300x241.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/E4ECBD6E-7408-499F-8C21-7390FF579E56-768x618.jpeg 768w\" sizes=\"auto, (max-width: 392px) 100vw, 392px\" \/><\/a><figcaption> So ist f\u00fcr jedes Leistungsniveau genau das Richtige dabei \ud83d\ude42  <\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/9689607C-353E-4209-B880-459E4C174500-768x1024.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/9689607C-353E-4209-B880-459E4C174500-768x1024.jpeg\" alt=\"\" data-id=\"5980\" data-link=\"\/trg\/?attachment_id=5980\" class=\"wp-image-5980\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/9689607C-353E-4209-B880-459E4C174500-768x1024.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/9689607C-353E-4209-B880-459E4C174500-225x300.jpeg 225w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/9689607C-353E-4209-B880-459E4C174500.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/6E23C1EF-4C1F-4A66-B393-52B79464518D-1024x768.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/6E23C1EF-4C1F-4A66-B393-52B79464518D-1024x768.jpeg\" alt=\"\" data-id=\"5984\" data-link=\"\/trg\/?attachment_id=5984\" class=\"wp-image-5984\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/6E23C1EF-4C1F-4A66-B393-52B79464518D-1024x768.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/6E23C1EF-4C1F-4A66-B393-52B79464518D-300x225.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/6E23C1EF-4C1F-4A66-B393-52B79464518D-768x576.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/6E23C1EF-4C1F-4A66-B393-52B79464518D.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Warten, auf den Start..<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/6E11BC85-CAE6-4B64-ADF9-278B0C278196.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"851\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/6E11BC85-CAE6-4B64-ADF9-278B0C278196.jpeg\" alt=\"\" data-id=\"5976\" data-link=\"\/trg\/?attachment_id=5976\" class=\"wp-image-5976\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/6E11BC85-CAE6-4B64-ADF9-278B0C278196.jpeg 728w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/6E11BC85-CAE6-4B64-ADF9-278B0C278196-257x300.jpeg 257w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/09706286-E04C-43F3-9DFD-C281DBE332AE-1024x768.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/09706286-E04C-43F3-9DFD-C281DBE332AE-1024x768.jpeg\" alt=\"\" data-id=\"5983\" data-link=\"\/trg\/?attachment_id=5983\" class=\"wp-image-5983\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/09706286-E04C-43F3-9DFD-C281DBE332AE-1024x768.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/09706286-E04C-43F3-9DFD-C281DBE332AE-300x225.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/09706286-E04C-43F3-9DFD-C281DBE332AE-768x576.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/09706286-E04C-43F3-9DFD-C281DBE332AE.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Richtig toll, dass zus\u00e4tzlich noch weitere Vereinskamerad:innen kamen, um Ergometer zu fahren und uns anzufeuern. Super Stimmung!<\/p>\n\n\n\n<p>Das Zweier-Team &#8222;Duo Treptow&#8220; erreichte Platz 1. von 6. Die Vierer-Teams &#8222;Treptower Ruderer&#8220; und &#8222;Ruderer aus Treptow&#8220; erreichten Platz 3 und 6 von 14 Teams.<\/p>\n\n\n\n<p>Insgesamt sind wir sowieso ungeschlagene Gewinner, weil wir einfach die meisten Teilnehmer:innen aus einem Verein an den Start bringen \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/0610D2BE-FA11-4F86-AC10-3EC0D7101198-2.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/0610D2BE-FA11-4F86-AC10-3EC0D7101198-2.jpeg\" alt=\"\" class=\"wp-image-5988\" width=\"625\" height=\"419\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/0610D2BE-FA11-4F86-AC10-3EC0D7101198-2.jpeg 899w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/0610D2BE-FA11-4F86-AC10-3EC0D7101198-2-300x202.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2023\/02\/0610D2BE-FA11-4F86-AC10-3EC0D7101198-2-768x516.jpeg 768w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/figure>\n\n\n\n<p>Wir bedanken uns beim DRV und der RUDEREI. Ein tolles Konzept, das wir die Challenge im eigenen Bootshaus durchf\u00fchren k\u00f6nnen. Bis n\u00e4chstes Jahr !<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Nur die Verr\u00fccktesten unter uns, haben zwei neue Challenges im winterlichen Ergo-Training ausprobiert: Dirty Thirty Ergo-Challenge aus \u00d6sterreich Idee: Teilnehmer:innen legen in 30 Minuten so viele Meter am Ruderergometer zur\u00fcck wie m\u00f6glich.&nbsp; \u00dcber den Winter verteilt gibt es 6 Termine, &hellip; <a href=\"\/trg\/2023\/__trashed\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":348,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,4],"tags":[179,249,255,254,234,256,180,252,253,257,258,259,65,251],"class_list":["post-5972","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-wettkampfrudern","tag-179","tag-249","tag-challenge","tag-dirty-thirty","tag-ergo","tag-ergo-wahnsinn","tag-ergometer","tag-marathon","tag-online","tag-oesterreich","tag-ruderei","tag-staffel","tag-winter","tag-wintersaison"],"_links":{"self":[{"href":"\/trg\/wp-json\/wp\/v2\/posts\/5972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/trg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/trg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/trg\/wp-json\/wp\/v2\/users\/348"}],"replies":[{"embeddable":true,"href":"\/trg\/wp-json\/wp\/v2\/comments?post=5972"}],"version-history":[{"count":26,"href":"\/trg\/wp-json\/wp\/v2\/posts\/5972\/revisions"}],"predecessor-version":[{"id":6040,"href":"\/trg\/wp-json\/wp\/v2\/posts\/5972\/revisions\/6040"}],"wp:attachment":[{"href":"\/trg\/wp-json\/wp\/v2\/media?parent=5972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/trg\/wp-json\/wp\/v2\/categories?post=5972"},{"taxonomy":"post_tag","embeddable":true,"href":"\/trg\/wp-json\/wp\/v2\/tags?post=5972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}